Meditation Quadrant

This powerful spiritual practice helps you add variety to your meditative experiences, and stretches your awareness of all the different kinds of meditations you can use. Create your own Meditation Quadrant, and continue adding ideas to it. Then, when you feel the need for meditation but don't feel like doing it, you can simply go to this sheet, close your eyes and point, then use whatever idea you landed on for your practice of the day. Keep a journal to capture your experiences.